Headway Essex Holding ‘Brain Injury and Me’ Programme
Posted on: February 27, 2026
Essex Alliance is sharing the following programme on behalf of Headway Essex.
Headway Essex are about to run the next session of their ‘Brain Injury and Me’ programme in Colchester this March, and also deliver sessions throughout the year in other parts of Essex.
The programme has been designed to provide focused support to help get life back on track following a brain injury. It’s open to anyone at any stage after their injury — whether that’s weeks, months, or even many years later
These groups are run according to demand and take place on one day a week over 8 – 10 consecutive weeks. The course covers areas such as:
- Effects of brain injury
- Anatomy, physiology of the brain and managing fatigue
- Identifying and managing attention deficit
- Causes of memory failure and coping strategies that help
- Emotions and behaviour
- Occupation/work – getting back to work/volunteering or training after injury
When someone has an acquired brain injury, it affects not only them but also their family and friends. It can change everyday life and relationships in many ways.
A brain injury often happens suddenly and without warning. There’s no guidebook to show you what to do next. It can be hard to know where to find help, what support is available, or what to expect from health and financial services.
At the same time, it can bring a wide range of emotions for everyone involved.
These supportive learning sessions have been created to help adults adjusting to life after a brain injury, and the impact is truly heart-warming.
“I found the course absolutely amazing and wonderfully helpful in restoring my self-confidence. It also helped in allowing me to function in group work. It restored my sense of identity and accepting my new self. It helped me ‘fight through the fog.“
The weekly sessions are informal, but structured with planned topics, using presentations, discussions and handouts given at the end of each session. One of the most valued parts of the programme is the peer support — the friendships formed and the opportunity to share experiences with others who truly understand.
Brain Injury and Me runs over eight weekly sessions* between Friday 6th March, and Friday 1st May 2025 from 10am-1pm
*Please note there will be no session on Friday 3rd April due to it being the Easter Bank Holiday weekend
If you or someone you know could benefit, we’d love to welcome you.
Please reach out to us at 01206 845945 or email abisupport@headwayessex.org.uk.
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