Posted on: June 3, 2020
Mind in West Essex have collaborated with The Wellness Society to produce a free online course for managing anxiety during the coronavirus outbreak.
“In this course we explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).”
April is Stress Awareness Month, a time to raise awareness about stress and help people find the support they need. One practical way we can all support our communities is by making it easier for people to find local services quickly and easily. The Essex Map (www.essexmap.co.uk) is a free online directory that helps residents,
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Every year on World Autism Awareness Day (2 April), communities around the world come together to raise awareness, promote understanding, and celebrate autistic people. The day encourages us to move beyond awareness and focus on acceptance, inclusion, and meaningful support for autistic individuals and their families. At The Essex Alliance we believe that access to the
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Feeling overwhelmed? You’re not alone — and support is closer than you think. The Essex Map brings together local groups, services, and community activities in one easy-to-use place, helping you find the right support for your mental health and wellbeing when you need it most. ✨ Looking for support? Discover wellbeing groups, safe spaces, practical
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