Posted on: June 3, 2020
Mind in West Essex have collaborated with The Wellness Society to produce a free online course for managing anxiety during the coronavirus outbreak.
“In this course we explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).”
This winter, people living with dementia or memory issues – along with their carers, friends and family – are warmly invited to join a wide range of free, friendly community groups taking place across Essex. These groups offer a welcoming space to get information, make new connections and enjoy meaningful activities together. Across Mid, North,
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Hundreds of children across Essex have helped bring comfort and joy to families in need this Christmas through a generous shoebox appeal supporting Home-Start Essex. Children from Seymour House Nurseries, with the support of nursery staff, parents and carers, took part in the charity’s annual shoebox collection. Together, they created beautifully decorated festive boxes filled
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For many people, the festive season is a time of joy, celebration, and togetherness. But for others, it can be one of the loneliest times of the year. Feelings of isolation can be heightened during winter, especially for older residents, carers, people living alone, and those facing difficult circumstances. That’s why the Essex Map is
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