Posted on: June 3, 2020
Mind in West Essex have collaborated with The Wellness Society to produce a free online course for managing anxiety during the coronavirus outbreak.
“In this course we explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).”
Bellringers across Essex will open the doors to historic local bell towers as part of the Heritage Open Days 2026. Visitors will have the opportunity to inside a ringing room, meet the bellringers and discover how change ringing works. Check out the participating towers by contacting news@eacr.org.uk
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Stagetext, a deaf-led charity based in Colchester, has some free deaf awareness training for people working or volunteering in Essex in arts, culture, museums or heritage venues. When: Tuesday 22nd September Where: Chelmsford City Museum, Wells Suite in Essex Time: There are two available sessions, in the morning or afternoon: 10.00am to 12:30pm or 1:30pm to
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Ace Music Therapy have announced the next 2 blocks of free Wiggles and Jiggles groups for babies and their mums in Chelmsford this autumn. This fun and friendly group combines music, movement, and baby massage to support babies’ early development while giving parents a chance to connect, chat, and enjoy time with their little ones. Designed and
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