We’re excited to announce Beat Retreat – a free 10-week drumming Music Therapy programme designed specifically for carers living in the Braintree district. Delivered by Ace Music Therapy CIC and funded by Essex County Council, this group offers carers a chance to take time for themselves, connect with others, and experience the therapeutic benefits of rhythm and music.
Why Drumming?
Drumming is one of the oldest forms of music-making and has been shown to support both emotional and physical wellbeing. Many participants report benefits such as:
Improved mood and emotional release
Reduced stress and anxiety
Lowered blood pressure
Relief from tension and pain
Boosted immune function
This group offers a warm, supportive environment where carers can step away from daily responsibilities, unwind, and enjoy the shared energy of group music-making—no musical experience needed.
Session Details
When: Wednesdays, running until 3rd December Time: 12:00pm – 1:00pm Where: Earls Colne Village Hall, 12 York Rd, Earls Colne, Colchester CO6 2RN Cost: Free of charge
In September 2025, local Pitsea residents voted on a recycling/upcycling project in their local area. Creative Basildon are looking for an artist to create: “A programme of workshops/activities that target a range of ages and groups across the whole of Pitsea, within the theme of recycling/upcycling.”
We want you to interpret this as creatively as you can. We are interested in hearing about your previous projects that have focused on recycling/upcycling themes. This may look like upcycling workshops, a community clean up with musical performances, or it might explore the invisible waste of the digital age.
**A fixed fee will be paid for the work, not per person. If you are applying as a collective, it is your decision how the fee will be shared. This inclusive fee should be used for all artist and production fees (including but not limited to; planning, delivery, purchasing resources, marketing, administration and evaluation).
This is an exciting and varied role, and we are looking for a proactive post holder who will manage three key aspects of CARA’s service provision:
Manage new referrals into our service, overseeing the work of our team of First Contact Navigators and our Information and Referrals Co-ordinator.
Manage our counselling waiting lists and the allocation of clients to a counsellor, overseeing the work of our Allocations Team.
Act as the main lead and point of contact for managing CARA’s client database and resolving any data queries.
The role will lead a talented and committed team of six, supporting their work and assisting them to develop their key roles. As well as overseeing day-to-day operations of the team, the post holder will be part of CARA’s management team and will have the opportunity to play a key role in CARA’s wider development, working closely with CARA’s Senior Leadership Team and Team Managers.
Application deadline: 9am on Wednesday 26th November 2025
Interviews: Tuesday 2nd December 2025
This post is restricted to women applicants under the Equality Act 2010, Schedule 9, Part 1.
Click here for Job Description and Person Specification.
Renew Counselling and Training, a local mental health charity, is offering a free online session for parents and carers on Wednesday 12 November from 12pm – 1pm.
Led by experienced therapist and CEO Nikki Schuster, the workshop explores practical ways to support young people in building a healthier relationship with their bodies and themselves.
Free to attend and open to all. A recording will also be available.
Warm Spaces in association with EFDC are delighted to invite local residents to join us at The Abbeyfield Society, Waltham Abbey (EN9 3DJ) for our Warm Places sessions.
As the colder months set in, everyone deserves a comfortable and welcoming space to relax, connect, and keep warm. Whether you’d like a friendly chat, a hot drink, or simply a cosy spot to unwind, our doors are open to all.
🕓 Opening Times
Wednesday: 10:30 AM – 12:00 PM
Thursday: 1:30 PM – 3:00 PM
Friday: 10:30 AM – 12:00 PM and 1:30 PM – 3:00 PM
🚗 Accessibility
Plenty of free parking is available onsite, making it easy for everyone to visit.
💛 Why Visit a Warm Space?
Warm Spaces provide more than just warmth — they’re a place to meet new people, share stories, and feel part of the community. We welcome all ages and backgrounds, and there’s no need to book in advance — just come along during opening hours.
Author: Emily Smith
Posted:
Categories: Events, News
Join Screentime Free Film Club at Harlow Central Library every Saturday from 2 PM – 4 PM for a free film screening. No booking is needed, and refreshments are available at a small charge — perfect for a relaxed Saturday afternoon.
📍 Location: Harlow Central Library, Upstairs Screening Room 🆓 Entry: Free (no booking required) ☕ Extras: Snacks & soft drinks available for a small charge
Come along, bring a friend, and enjoy great films in great company!
Parents 1st are pleased to announce our new Stay, Play and Chat Drop-In Sessions for pregnant and new parents in Southend.
Join our friendly, informal drop-in group where you can connect with other Southend parents who truly understand the ups and downs of this stage of life.
Whether you’d like to share your experiences, ask questions, or simply enjoy a cuppa while your baby plays nearby, you’ll find a warm welcome here. Together, we’ll talk openly about the joys and challenges of pregnancy, birth, and early parenthood.
Come as you are, stay as long as you like, and know that you’ll be met with kindness, understanding, and encouragement. (Older children are also welcome to come along with you).
Trauma isn’t always visible, but it can change how someone thinks, feels and acts. Understanding trauma can help us make sure people feel safe and supported.
If you work in a helping profession (like health care, mental health, emergency services, education or youth services), or you simply want to be more trauma-informed, don’t miss Mind in West Essex‘s upcoming workshop.
Trauma & Recovery Awareness helps you understand brain development and how this impacts behaviour and life chances. Topics include:
💙 The impact of trauma
💙 Toxic stress and adverse childhood experiences
💙 Neuroscience research in relation to trauma
💙 Working in a trauma-informed way
💙 How vicarious trauma affects us and those around us
💙 Practical resources for self care for ourselves and those we support.
You’re Invited: Cheese & Wine Business Networking Evening 📅 Tuesday, 11th November 2025 | 🕠 5:30pm – 7:30pm | 📍 The Abbeyfield Society, Waltham Abbey
We’re delighted to invite you to an exclusive Cheese & Wine Business Networking Evening, hosted at The Abbeyfield Society, Waltham Abbey.
Join us for a relaxed and friendly gathering where local business owners and professionals come together to connect, collaborate, and share ideas — all while enjoying a selection of fine cheeses and wines.
This is a fantastic opportunity to: 🧀 Build valuable local connections 🍇 Promote your business in a warm, informal setting 🍷 Meet like-minded professionals passionate about community and growth
Whether you’re looking to grow your network, discover new partnerships, or simply unwind after work, this event promises great company, great conversation, and a welcoming atmosphere.
Event Details: 📍 The Abbeyfield Society, Waltham Abbey, EN9 3DJ 📅 Tuesday, 11th November 2025 🕠 5:30pm – 7:30pm
While RSVP isn’t essential, it helps us plan ahead — ensuring everyone enjoys plenty of nibbles and a perfect pour.
👉 Simply email or contact us on 07353 125111 (calls, WhatsApp, and text messages welcome).
There’s plenty of free parking on site.
We look forward to raising a glass with you and celebrating the spirit of local business together!
Every October, Baby Loss Awareness Week brings families and communities together to remember lives lost too soon, raise awareness, and call for better support.
Why it Matters
Sadly, baby loss is more common than many realise:
1 in 5 pregnancies in the UK ends in miscarriage.
In 2023 there were 2,545 stillbirths and 1,933 neonatal deaths in the UK.
A 2023 survey found half of UK adults have been personally affected by pregnancy or baby loss.
In Essex, NHS data shows that families continue to experience losses every month across local maternity units. Behind each number is a grieving family who deserves compassion and support.
Support & Change
Grief from baby loss can have lasting effects, with around 1 in 5 parents experiencing PTSD or prolonged depression after their loss. Support networks, remembrance services, and counselling can make a real difference.
Progress is being made nationally—such as calls for bereavement leave after miscarriage—but community-based support remains vital.
How Essex Can Help
Find support: Families can use www.essexmap.co.uk to discover local groups and services.
Offer support: If your organisation provides help for bereaved families, please add your details to the map—it’s free and ensures no one has to search alone.
