The Essex Alliance is sharing this news on behalf of Vita Health Group and their NHS Talking Therapy service.
A ‘Move for Your Mind’ course is now available via NHS Talking Therapies, which is designed to support you with gently increasing activity whilst managing your long-term health condition.
Do you find it difficult to maintain regular exercise or a physical activity routine?
Do you notice that changes in how much you’re able to move can affect your emotional wellbeing?
This course is designed for people living with physical health conditions, offering support at your own pace, in a way that works for you.
What You’ll Learn
Understanding links between physical and mental health
How physical activity can benefit your emotional wellbeing
Help with managing worry, overthinking or self-criticism
Feeling overwhelmed? You’re not alone — and support is closer than you think.
The Essex Map brings together local groups, services, and community activities in one easy-to-use place, helping you find the right support for your mental health and wellbeing when you need it most.
✨ Looking for support?
Discover wellbeing groups, safe spaces, practical help, and friendly communities across Essex.
✨ Running a group or service?
Make sure people can find you. Listing your organisation on the Essex Map is free, simple, and helps connect you with those who need your support.
This Stress Awareness Month, let’s make it easier for everyone in Essex to access the help that’s out there — and remind each other that no one has to cope alone.
Mind in West Essex has moved to a new base in Harlow. After more than 14 years at the Bush Fair hub, all Harlow services and staff are now based at the new site, Mind Sanctuary (the former Osler House GP surgery), located at Prentice Place, Potter Street, Harlow, CM17 9BG.
The move marks an exciting new chapter for the charity, providing a refreshed and welcoming space for their services, staff, and the local community. While the offices remain closed to the public over the Christmas and New Year period, the crisis alternatives continue to operate as usual during the evenings to ensure ongoing support.
Later in 2026, they will be celebrating the new Harlow home with a community open day for local residents and businesses, followed by a formal opening event.
To stay up to date with these plans and other news from Mind in West Essex,
Key dates for the move to the new site and our Christmas opening hours:
Christmas Eve (Wednesday): At 1pm, we close our doors at Bush Fair for the last time.
Christmas Day (Thursday) to Sunday, December 28: Our offices are closed to the public (however our crisis alternatives will remain open every evening as usual).
From Monday, December 29: All Harlow services and staff based at Mind Sanctuary.
Thursday, January 1: Offices closed for New Years Day bank holiday (except crisis alternatives).
From Monday, January 5: We welcome back our community activity groups, based at Mind Sanctuary for the first time.
This World Mental Health Day (Friday 10 October), our friends at Renew Counselling, in partnership with Chelmsford City Council, will be creating a calm and welcoming space on Chelmsford High Street (outside Barclays) from 10am–4pm.
Everyone is invited to take a moment for their wellbeing and enjoy:
✨ Mindfulness and self-care activities, including mini massages from The Beauty Room ✨ Opportunities to chat about counselling and mental health support ✨ Fundraising to help keep counselling affordable and accessible for all
💼 Full Time | 💷 £30,900 | 🗓 Apply by: 13 June 2025
Our friends at Mid & North East Essex Mind are looking for a Senior Fundraiser to join their amazing team! 🙌
If you’re passionate about mental health and building partnerships that make a real difference, this is your chance to help grow vital support services across our communities.
🔹 Location: Colchester (Hybrid) 🔹 Experience: 2+ years in fundraising 🔹 Role: Develop partnerships with local businesses & supporters 🔹 Perks: 36 days holiday, flexible working, wellbeing benefits & more
You’ll be helping drive support for their award-winning Mental Health Toolkit and ensure no one feels alone in their mental health journey. 🧠💙
📅 Apply by: 13 June 2025 📍 Let’s work together to create a stronger, more supportive Essex.
