Family support

Pregnancy in Mind – Parents 1st

The Essex Alliance is sharing this information on behalf of Parents 1st.

Pregnancy in Mind (PiM) is a free mental health support group for parents-to-be to find space for whatever they’re feeling. It is designed for parents experiencing or at risk of mild anxiety or depression, who are between 12 and 26 weeks pregnant.

Our PiM online groups are safe spaces where we support you with whatever emotions you’re feeling during pregnancy. PiM typically meets once a week for eight weeks. Sessions are for either parent. You can come on your own or bring a support person.

We’ll explore:
– Coping strategies
– How to understand your mental health
– Mindfulness and ways to boost your mood
– Relaxation
– Connecting with your baby

DATES
Tuesdays 2nd, 9th, 16th, 23rd, 30th June & 7th, 14th, 21st July (you will need to be able to attend all the sessions)
TIME
6:30-8:00pm
LOCATION
Online via Zoom
COST
FREE

For more information and to register your interest in joining a group, please visit the Parents 1st website: Pregnancy in Mind – Parents 1st

Author: Niamh Gibson
Posted:
Categories: Article, News, Opportunities

Community Support Volunteer Training with Parents 1st – June/July

The Essex Alliance is sharing this opportunity on behalf of Parents 1st.

Could you volunteer to make a difference of a lifetime? Help us to support parents through pregnancy, birth & beyond….

Join us for our Community Support volunteer training courses this June and July!

Having a baby should be an exciting life changing event for any parent. However, this is not the case for all parents – at the moment, we are experiencing a huge demand for emotional support pre- and post-birth from mothers, fathers and birthing people.

Peer support can be a lifeline for parents who are feeling vulnerable, anxious or isolated. Some friendly, informal and free peer support can make the difference of a lifetime. We are looking for kind, friendly individuals who have a listening ear, who are non-judgemental and who have experience and an understanding of the pressure of having a baby.

To help meet the demand for support for families across Essex, we’re looking for volunteers to help support new and expectant parents at our outreach events. We currently run regular outdoor walk and talk sessions, antenatal information sessions, coffee mornings, fitness and first aid courses and need volunteers to assist our friendly team at these events. Volunteers will help our peer supporters run the events – you might be welcoming parents, making tea, chatting and connecting with parents or holding a baby whilst mum has a drink!

DATES
Wednesdays 17th & 24th June and 8th & 15th July 2026
TIME
10:00am-1:00pm
LOCATION
Corringham Fire Station, 37 Fobbing Rd, Corringham, Stanford-le-Hope, Essex SS17 9BG
COST
FREE

For more information and to sign up to the course, please visit the Parents 1st website:
https://parents1st.org.uk/activity/volunteer-training-south-essex-junejuly-2026

 

Author: Niamh Gibson
Posted:
Categories: Article, News, Opportunities, Training

Urgent Appeal to Save Lifeline Support Group in Epping Forest District

The Essex Alliance is sharing this news on behalf of Home-Start Essex.

Families with young children across the Epping Forest District are at risk of losing a vital, free support service unless urgent funding is secured. Home-Start Essex is calling on individuals, businesses and the wider community to rally behind its Family Support Group in Waltham Abbey, a weekly lifeline for families with children under give facing some of life’s toughest challenges.

Without immediate financial support, this essential service which supports 20 vulnerable families each year faces closure.

“This group is more than just a weekly meeting; it’s a safe haven. For many parents, it’s the only place they feel heard, supported and connected.” – Nic O’Brien, CEO of Home-Start Essex.

The Family Support Group provides a welcoming, nurturing space for families dealing with issues such as:

  • Financial hardship and poverty
  • Isolation and loneliness
  • Poor mental health
  • Bereavement
  • Housing insecurity
  • Domestic abuse

One parent shared: “The family group was the first time I had properly talked to a group of adults since leaving the refuge nearly a year ago. It was good to listen to other people’s views, to open up about my anxiety and share tips”. 

An urgent crowdfunding appeal launches on 14th May, with all donations matched pound-for-pound by the Aviva Foundation until 24th June 2026, doubling the impact for families in crisis. This means that:

  • A £30 donation becomes £60
  • A £250 donation becomes £500
  • Every pound donated up to £250 will be doubled, but only until Wednesday 24th June 2026. 
  • All funds raised will directly sustain the group.

Help keep this essential service alive and ensure families in Epping Forest District continue to receive the support they desperately need. Donate online here:

https://communitiesfund.avivafoundation.org.uk/p/hse

 

Author: Niamh Gibson
Posted:
Categories: Article, Funding, News

Volunteer Opportunity with Parents 1st

Volunteer with Parents 1st
Could you volunteer to make a difference of a lifetime? Help us to support parents through pregnancy, birth & beyond…
Join us for our Community Support volunteer training courses this April!
We have courses running in North and South Essex:
COMMUNITY SUPPORT VOLUNTEER TRAINING -NORTH ESSEX – APRIL 2026
When: Wednesdays 15, 22, 29 April and 6 May 2026, 10:00am-1:00pm
Where: Morrisons Community Room, Morrisons Little Clacton, Centenary Way, Little Clacton, Essex, CO16 9SB

COMMUNITY SUPPORT VOLUNTEER TRAINING – SOUTH ESSEX – APRIL 2026
When: Wednesdays 15, 22, 29 April and 6 May 2026, 10:00am-1:00pm
Where: in-person training, venue tbc
Having a baby should be an exciting life changing event for any parent. However, this is not the case for all parents – at the moment, we are experiencing a huge demand for emotional support pre- and post-birth from mothers, fathers and birthing people.
Peer support can be a lifeline for parents who are feeling vulnerable, anxious or isolated. Some friendly, informal and free peer support can make the difference of a lifetime. We are looking for kind, friendly individuals who have a listening ear, who are non-judgemental and who have experience and an understanding of the pressure of having a baby.
To help meet the demand for support for families across Essex, we’re looking for volunteers to help support new and expectant parents at our outreach events. We currently run regular outdoor walk and talk sessions, antenatal information sessions, coffee mornings, fitness and first aid courses and would like volunteers to assist our friendly team at these events. We are also looking for Facebook Ambassadors and support at other events organised or attended by the Parents 1st team.
—————————————————————————————
What does the training involve?
—————————————————————————————
Why should I volunteer?
Join the Parents 1st award-winning volunteering team and help to make a real difference to expectant and new parents.
Empathy, kindness and a listening ear can make a real difference to someone navigating pregnancy and parenthood. By providing non-judgmental support, you can help a parent feel heard respected and help build their confidence. Volunteering with Parents 1st is flexible and rewarding, and you can choose how much time you can give.
During your training and time supporting parents in Essex, you will get to know other volunteers, learn new skills, make new friends and build your confidence.
Some of our volunteers progress to providing one-to-one peer support to families during pregnancy and after birth. The Community Support training is the first step in building the skills to become a one-to-one peer support volunteer and a requirement before you can book on to further training.
Volunteering can be an amazing experience, and here at Parents 1st UK we highly value the contribution that our volunteers give to the communities we serve. In return, we endeavour to give our volunteers a rewarding and enjoyable experience, with full training and regular supervision sessions to ensure they’re prepared and feel supported themselves.
How do I get involved?
Book onto one of our training courses! For full details, please visit the Parents 1st website:

Author: Niamh Gibson
Posted:
Categories: News

Support Service for Unpaid Family Carers in West & Northeast Essex

Do you look after a family member or friend who couldn’t manage without you?

Action for Family Carers, in partnership with Essex Carers Support, is commissioned by Essex County Council to deliver support for adult carers across West Essex (Epping, Harlow & Uttlesford districts) and Northeast Essex (Colchester & Tendring districts).

What We Offer

Our service is designed to help unpaid carers navigate the challenges of caring while looking after their own wellbeing. We provide:

  • Information, advice and practical guidance to make caring easier

  • Emotional support and someone to talk to

  • Free counselling service

  • Groups to connect with other carers

  • Time 4 You grants to support your wellbeing

How to Access Support

You can get in touch with us in two ways:

📞 Call the Essex Wellbeing Service on 0303 303 9988
(Phone lines are open Mon–Fri 8:00am–7:00pm, Sat 9:00am–12:00pm)

🌐 Refer directly through Action for Family Carers: affc.org.uk/make-a-referral

You don’t have to face the challenges of caring alone — we’re here to help.

Author: Emily Smith
Posted:
Categories: Events, News