Southend Pregnancy and Postnatal Stretch and Relaxation group
Posted on: November 17, 2025
Parents 1stย are pleased to announce our new Stretch and Relaxation group for pregnant and new parents in Southend.
Join us for 6 weeks of yoga. Suitable during pregnancy and after birth. (Please note: These groups are free for a trial period only).
Connect with your growing belly or baby with an hour of quiet bonding. ย Strengthen your body, improve your posture, and release tension through breathing, mindfulness and gentle low impact movement.
What to expect from our Stretch and Relaxation group:
- Sessions will include 45 minutes of stretch and relaxation
- Gentle, low-impact movement
- Exercises to help strengthen your body and improve your posture
- After the class, there’ll be 15 minutes of peer support and conversation
- Be part of a supportive community of parents
No experience necessary. Mats provided. Just bring a water bottle, blanket for relaxation and any baby essentials if you’re bringing your baby.
Where: Salvation Army, Clarence Road (side entrance), Southend, SS1 1BD
When: Mondays 5thย January-9th February 2026, 6:30-7:30pm
Cost: Free
For more information, please visit the Parents 1stย website:
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