If a ‘to-do’ list is too daunting, create a ‘have-done’ list instead

Posted on: January 4, 2021

Is there anything better than ticking off a to-do list? During times of stress and anxiety, being able to mark a little ‘tick’ next to a ‘to-do’ is extremely satisfying.
But often, in the midst of a crisis, the simple act of writing the list in the first place – especially when it appears to be infinite – can be far too daunting. After all, where do you even begin when the list is longer than the piece of paper you’re writing on?

Read more at Charity Times.

Author: Steering Member
Posted:
Categories: News

Leave a Reply

Related Posts

Sport for Confidence Recruiting Community Occupational Therapist

Sport for Confidence are recruiting a Community Occupational Therapist. This role is an opportunity to make a real difference and impact to people’s lives locally in the community by providing practical support to empower individuals to facilitate recovery and overcome barriers preventing them from doing the meaningful activities that matter to them. Full Job Description
Read more…

Read more...

Pregnancy in Mind – Parents 1st

The Essex Alliance is sharing this information on behalf of Parents 1st. Pregnancy in Mind (PiM) is a free mental health support group for parents-to-be to find space for whatever they’re feeling. It is designed for parents experiencing or at risk of mild anxiety or depression, who are between 12 and 26 weeks pregnant. Our
Read more…

Read more...