Mind in West Essex offers arange of training workshops help you to manage your mental health and provide support to others – at work, home or in the community.
Complex Mental Health and Personality Disorders
📆 3 October, 12.30pm-3.30pm
📍 Uttlesford Community Hub, Dunmow
Understand complex mental health conditions and self-harm, explore stigma and learn how you can support recovery. Info and tickets
Equity and Inclusion
📆 14 October, 10am-1pm
📍 Uttlesford Community Hub, Dunmow
Build an understanding of the importance of fairness and inclusivity in the workplace and wider society. Info and tickets
Learn about brain development and how this impacts behaviour and life chances. This session is ideal for people who work in helping professions. Info and tickets
The Mental Health Toolkit: The Essentials
📆 11 November, 9.30am-1pm
📍 Wellbeing Hub, Bush Fair, Harlow
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum and the Emotional Needs & Resources approach. Info and tickets
Suicide First Aid Lite
📆 26 November, 9.30am-1pm
📍 Uttlesford Community Hub, Dunmow
Gain skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help using a first-aid approach. Info and tickets
Qualified MHFAider® (4-day course, half-day sessions)
📆 1, 3, 8 and 10 December, 9am-1pm
📍 Uttlesford Community Hub, Dunmow
Train as a Mental Health First Aider, certified for 3 years with access to ongoing benefits like resources, learning and 24/7 support. Info and tickets
You can find out more about all of our face-to-face and online workshops, as well as our self-help and e-learning courses, on the Training Academy website.
Mid and North East Essex Mind is bringing a series of free mental health training sessions to Braintree, Halstead, Witham, and surrounding villages over the next eight months.
These community-based courses are designed to help individuals strengthen their mental wellbeing, but the charity is also encouraging businesses and community groups to get in touch to arrange bespoke sessions. This could be particularly valuable for employers supporting staff, local organisations, or anyone looking to improve wellbeing in their community.
A Toolkit for Better Mental Health
The sessions form part of the pioneering Mental Health Toolkit, developed by Mid and North East Essex Mind to help people understand their emotions and strengthen resilience.
Natalie Britt, Mental Health Education Lead, explains:
“We all feel different from one day to the next. Our mental wellbeing can be affected by so many things – whether we’ve had enough sleep, eaten well, or are experiencing pressures from work, relationships, or stress.
Through the ‘Mental Health Continuum’, we help people become more aware of their own feelings, understand others, and learn practical ways to manage emotions. We’ve already seen great results, and we’re excited to reach more people in the Braintree area.”
The training has been fully funded by Braintree District Council through the HM Government UK Shared Prosperity Fund, making it free for all participants.
Mental Health Toolkit – The Essentials
In-person sessions across Braintree District:
11th September – Braintree Town Hall, Braintree
16th September – Team Kinetix, Witham
9th October – Queens Hall, Halstead
23rd October – The Plaza, Great Notley, Braintree
11th November – Team Kinetix, Witham
27th November – I-construct, Braintree
6th January – Braintree Town Hall, Braintree
20th January – The Plaza, Great Notley, Braintree
29th January – Team Kinetix, Witham
5th February – Queens Hall, Halstead
24th February – Online session
10th March – Online session
12th March – Braintree Town Hall, Braintree
Sleep Well, Work Well & Keeping Calm
Workshops run 9.30am–11am (Sleep Well, Work Well) followed by 11.30am–12.30pm (Keeping Calm):
We’re excited to introduce a powerful new digital tool for the voluntary and community sector in Essex: the E-Portal and its companion AI Chatbot. These resources are designed to streamline support, provide easier access to vital information, and empower local organisations with user-friendly self-assessment tools.
To help you get the most out of these tools, we’re hosting a series of free webinars. These interactive sessions will guide you through the key features of the E-Portal and demonstrate how the AI Chatbot can assist with queries and navigation. You’ll also get a preview of future developments and the opportunity to share your feedback.
If you’re a qualified Mental Health First Aider (MHFAider), staying up to date with the latest knowledge and best practices is crucial. To maintain your active membership with the Association of Mental Health First Aiders®, you are required to complete a refresher course every three years. This ensures you continue receiving essential support, development, and the confidence needed to perform your role effectively.
Upcoming Refresher Training Details
We’re excited to offer an upcoming Mental Health First Aid Refresher Training Course designed to update your skills and reinforce your confidence in supporting mental health in the workplace or community.
🗓️ Date: Wednesday 23rd July 🕤 Time: 9:30 AM – 2:00 PM (Half-Day Course) 💻 Format: Online 💷 Cost: £125 per person 🎁 What’s Included: A new workbook, lanyard, and crisis card
Why Take This Course?
The MHFA Refresher course is essential for:
Keeping your knowledge up-to-date
Renewing your MHFA England membership
Building confidence in applying mental health first aid techniques
Continuing your journey in mental health advocacy and support
Who Should Attend?
This course is for anyone who has previously qualified as a Mental Health First Aider through MHFA England. Whether you’re in a corporate, educational, healthcare, or voluntary setting, this training will support your continued commitment to mental health awareness and intervention.
1 in 4 pregnancies ends in loss, yet only 10% of UK employees say their workplace has a baby loss or miscarriage policy. Even more concerning: over 20% report receiving no support at all from their employer.
As of 2024:
🔹 Only 36% of organisations have a pregnancy loss policy
🔹 Just 24% of leaders say employees feel comfortable speaking about it
🔹 38,000 employees have been trained in bereavement support by Sands — a great start, but we need more
🔹 In sectors like private equity, only 7% have a written policy in place
🔹 NHS England has advised trusts to offer 10 days’ paid miscarriage leave — a step in the right direction
This isn’t just about policy — it’s about compassion, culture, and leadership. Employers must do better in supporting colleagues through unimaginable loss.
👉 If your organisation hasn’t yet implemented baby loss training or support policies, now is the time.
Our next workplace training session takes place on 10th October in Witham and is only £60 per person!
Creative You, Creative Client – A Renew Workshop for Counsellors
We’re excited to announce a new workshop designed to help counsellors explore the power of creativity in their practice. Creative You, Creative Client is a one-day introduction to how creativity can enhance therapeutic practice.
This workshop will give you a deeper understanding of your own creative potential and offer practical tools for encouraging creativity in clients. We’ll explore why creativity is essential in therapy, address common barriers to creative expression, and share simple techniques you can start using with clients right away.
Who is this for? Counsellors and trainee counsellors from all modalities interested in developing their own and their clients’ creativity When? 10am – 4pm, Saturday 7th June 2025 Where? Renew Counselling and Training, Sadlers House, 2 Legg Street, Chelmsford CM1 1AH Price: £125.00 (please note a £50 deposit is required to secure your place) Enquiries:michelleallen@renew.org.uk | 01245 264348
Empower yourself with the essential skills to support and advocate for vulnerable clients in our comprehensive 4 hour course on Supporting Vulnerable Clients. This course is designed to equip professionals with the knowledge and techniques needed to navigate complex situations containing , vulnerability, trauma, communication styles, and more.
Moving beyond theory, this course offers participants hands-on skills practice and immersive activities to deepen their understanding of trauma and trauma responses. Join us in this engaging virtual session to elevate your ability to make a positive impact on the lives of vulnerable clients.
Professionals learn to deliver disappointing news with sensitivity, navigating emotional responses such as anger, upset, and blame. Techniques for gracefully concluding conversations are explored, ensuring that participants leave with the skills to handle even the most challenging client interactions.
Whilst this course is designed for Immigration Advisors, Solicitors and those working with clients in a range of capacities, this is an open course to individuals with experiences in alternative fields and available to those with an interest in attending.
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