Alcohol Awareness Week | Alcohol and me
Posted on: July 6, 2026
Alcohol Awareness Week takes place from 6–12 July 2026, providing an opportunity to get people thinking and talking about alcohol and the role it can play in our lives.
Organised by Alcohol Change UK, this year’s theme is ‘Alcohol and me’, encouraging us to take a few minutes to reflect on our own relationship with alcohol and consider how it may be affecting our health, wellbeing and everyday lives.
Alcohol can often feel like a normal part of many social occasions and everyday experiences, from celebrations and nights out to relaxing at home. Alcohol Awareness Week offers an opportunity to think about our drinking habits without judgement and to better understand the impact alcohol can have.
For some, this might mean learning more about alcohol and its effects. For others, it could involve cutting down, trying an alcohol-free alternative or seeking additional support.
There is no one-size-fits-all approach, and even small changes can be a positive step.
Finding support in Essex
If you, a friend or a family member are looking for support, there are organisations and community services available across Essex.
The Essex Map is a free online directory designed to help local residents discover community groups, charities, services and activities in their area.
By searching The Essex Map, you can explore local organisations and support services and find help available within your community.
🔎 Visit www.essexmap.co.uk and search for support near you.
Alcohol Awareness Week is an important reminder that it is okay to reflect on our relationship with alcohol, ask questions and seek support when we need it.
Taking the time to think about ‘Alcohol and me’ could be the first step towards making a positive change.
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