Posted on: June 3, 2020
Mind in West Essex have collaborated with The Wellness Society to produce a free online course for managing anxiety during the coronavirus outbreak.
“In this course we explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).”
Children’s Mental Health Week (9–15 Feb) focuses on helping children feel safe, connected and supported — building a strong sense of belonging in schools, families and communities 💙 If you or someone you support is looking for local help across Essex, visit 👉 www.essexmap.co.uk Essex Map is a free directory of services, groups and support
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This World Cancer Day, we recognise the impact that cancer has on individuals, families, and communities — not just medically, but emotionally, socially and practically. Support comes in many forms: from specialist services and peer groups, to local organisations offering guidance, wellbeing activities and community connection. That’s where the Essex Map (www.essexmap.co.uk) can
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Essex Map supports those conversations by connecting people in Essex with local mental health and wellbeing services – all in one place. Looking for support? Find trusted services near you. Providing support? Make sure your service is visible to those who need it. Because talking is important – but being heard, supported, and connected matters
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