parents 1st

Volunteer Opportunity with Parents 1st

Volunteer with Parents 1st
Could you volunteer to make a difference of a lifetime? Help us to support parents through pregnancy, birth & beyond…
Join us for our Community Support volunteer training courses this April!
We have courses running in North and South Essex:
COMMUNITY SUPPORT VOLUNTEER TRAINING -NORTH ESSEX – APRIL 2026
When: Wednesdays 15, 22, 29 April and 6 May 2026, 10:00am-1:00pm
Where: Morrisons Community Room, Morrisons Little Clacton, Centenary Way, Little Clacton, Essex, CO16 9SB

COMMUNITY SUPPORT VOLUNTEER TRAINING – SOUTH ESSEX – APRIL 2026
When: Wednesdays 15, 22, 29 April and 6 May 2026, 10:00am-1:00pm
Where: in-person training, venue tbc
Having a baby should be an exciting life changing event for any parent. However, this is not the case for all parents – at the moment, we are experiencing a huge demand for emotional support pre- and post-birth from mothers, fathers and birthing people.
Peer support can be a lifeline for parents who are feeling vulnerable, anxious or isolated. Some friendly, informal and free peer support can make the difference of a lifetime. We are looking for kind, friendly individuals who have a listening ear, who are non-judgemental and who have experience and an understanding of the pressure of having a baby.
To help meet the demand for support for families across Essex, we’re looking for volunteers to help support new and expectant parents at our outreach events. We currently run regular outdoor walk and talk sessions, antenatal information sessions, coffee mornings, fitness and first aid courses and would like volunteers to assist our friendly team at these events. We are also looking for Facebook Ambassadors and support at other events organised or attended by the Parents 1st team.
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What does the training involve?
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Why should I volunteer?
Join the Parents 1st award-winning volunteering team and help to make a real difference to expectant and new parents.
Empathy, kindness and a listening ear can make a real difference to someone navigating pregnancy and parenthood. By providing non-judgmental support, you can help a parent feel heard respected and help build their confidence. Volunteering with Parents 1st is flexible and rewarding, and you can choose how much time you can give.
During your training and time supporting parents in Essex, you will get to know other volunteers, learn new skills, make new friends and build your confidence.
Some of our volunteers progress to providing one-to-one peer support to families during pregnancy and after birth. The Community Support training is the first step in building the skills to become a one-to-one peer support volunteer and a requirement before you can book on to further training.
Volunteering can be an amazing experience, and here at Parents 1st UK we highly value the contribution that our volunteers give to the communities we serve. In return, we endeavour to give our volunteers a rewarding and enjoyable experience, with full training and regular supervision sessions to ensure they’re prepared and feel supported themselves.
How do I get involved?
Book onto one of our training courses! For full details, please visit the Parents 1st website:

Author: Niamh Gibson
Posted:
Categories: News

Southend Pregnancy and Postnatal Stretch and Relaxation group

Parents 1st are pleased to announce our new Stretch and Relaxation group for pregnant and new parents in Southend.
Join us for 6 weeks of yoga. Suitable during pregnancy and after birth. (Please note: These groups are free for a trial period only).
Connect with your growing belly or baby with an hour of quiet bonding.  Strengthen your body, improve your posture, and release tension through breathing, mindfulness and gentle low impact movement.

What to expect from our Stretch and Relaxation group:

  • Sessions will include 45 minutes of stretch and relaxation
  • Gentle, low-impact movement
  • Exercises to help strengthen your body and improve your posture
  • After the class, there’ll be 15 minutes of peer support and conversation
  • Be part of a supportive community of parents
No experience necessary. Mats provided. Just bring a water bottle, blanket for relaxation and any baby essentials if you’re bringing your baby.
Where: Salvation Army, Clarence Road (side entrance), Southend, SS1 1BD
When: Mondays 5th January-9th February 2026, 6:30-7:30pm
Cost: Free
For more information, please visit the Parents 1st website:

Author: Emily Smith
Posted:
Categories: Events, News, Opportunities

Southend Stay, Play and Chat Drop-In Sessions

Parents 1st are pleased to announce our new Stay, Play and Chat Drop-In Sessions for pregnant and new parents in Southend.
Join our friendly, informal drop-in group where you can connect with other Southend parents who truly understand the ups and downs of this stage of life.
Whether you’d like to share your experiences, ask questions, or simply enjoy a cuppa while your baby plays nearby, you’ll find a warm welcome here. Together, we’ll talk openly about the joys and challenges of pregnancy, birth, and early parenthood.
Come as you are, stay as long as you like, and know that you’ll be met with kindness, understanding, and encouragement. (Older children are also welcome to come along with you).
Where: Salvation Army, Clarence Road (side entrance), Southend, SS1 1BD
When: every Thursday, 11:00am-1:00pm
Cost: Free
For more information, please visit the Parents 1st website:

Author: Emily Smith
Posted:
Categories: Events, News