The Essex Alliance is sharing this news on behalf of Vita Health Group and their NHS Talking Therapy service.
A ‘Move for Your Mind’ course is now available via NHS Talking Therapies, which is designed to support you with gently increasing activity whilst managing your long-term health condition.
Do you find it difficult to maintain regular exercise or a physical activity routine?
Do you notice that changes in how much you’re able to move can affect your emotional wellbeing?
This course is designed for people living with physical health conditions, offering support at your own pace, in a way that works for you.
What You’ll Learn
Understanding links between physical and mental health
How physical activity can benefit your emotional wellbeing
Help with managing worry, overthinking or self-criticism
The Essex Alliance is sharing this information on behalf of Parents 1st.
Pregnancy in Mind (PiM) is a free mental health support group for parents-to-be to find space for whatever they’re feeling. It is designed for parents experiencing or at risk of mild anxiety or depression, who are between 12 and 26 weeks pregnant.
Our PiM online groups are safe spaces where we support you with whatever emotions you’re feeling during pregnancy. PiM typically meets once a week for eight weeks. Sessions are for either parent. You can come on your own or bring a support person.
We’ll explore:
– Coping strategies
– How to understand your mental health
– Mindfulness and ways to boost your mood
– Relaxation
– Connecting with your baby
DATES
Tuesdays 2nd, 9th, 16th, 23rd, 30th June & 7th, 14th, 21st July (you will need to be able to attend all the sessions) TIME
6:30-8:00pm LOCATION
Online via Zoom COST
FREE
For more information and to register your interest in joining a group, please visit the Parents 1st website: Pregnancy in Mind – Parents 1st
