Men4MentalHealth is a course aimed at men aged 18-65
Posted on: April 21, 2022
Men4MentalHealth is a course aimed at men aged 18-65, living in Essex (excluding Southend and Thurrock) who wish to gain a better understanding of their mental health.
The six-session programme aims to help you develop healthy coping strategies, make positive choices to support your wellbeing and gain a better understanding of your experiences and the impact they have on your health.
The course can be delivered virtually or in person.
If you or someone you know could benefit from this, please contact the team via phone 03330 322 958 or email mh.wellbeingteam@essex.gov.uk
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